{"account": null, "authorFlair": {"t5_1npu72": {"Rawrrwar99": null, "These-Cantaloupe-255": null, "MediBird22": null, "finallyadulting0607": null, "Penguin11891": null, "bikesandtacos": null, "gazza51": null, "jnz9": null, "chistock72": null, "KStalls1989": null, "beers": null, "agciv24": null}}, "commentLists": {"t3_1emuq2w": {"head": {"id": "t1_lh1oy5i", "type": "comment"}, "tail": {"id": "t1_lh7qut8", "type": "comment"}}}, "comments": {"t1_lh1oy5i": {"author": "Rawrrwar99", "authorId": "t2_74ybz2j0", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723084691.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh1oy5i", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh1wk9g", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh1oy5i/", "prev": null, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 7, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Good work \ud83d\udcaa", "body": "<div class=\"md\"><p>Good work \ud83d\udcaa</p>\n</div>"}, "t1_lh1wk9g": {"author": "These-Cantaloupe-255", "authorId": "t2_pmrrzsv9t", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723087844.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh1wk9g", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh1p7g5", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh1wk9g/", "prev": {"id": "t1_lh1oy5i", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 3, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Dude the improvements are clear. Looking great. On to the next phase", "body": "<div class=\"md\"><p>Dude the improvements are clear. Looking great. On to the next phase</p>\n</div>"}, "t1_lh1p7g5": {"author": "MediBird22", "authorId": "t2_o95qnvsp", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723084792.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh1p7g5", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh1qx8b", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh1p7g5/", "prev": {"id": "t1_lh1wk9g", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 2, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Well done! I\u2019m half way through and this is really inspirational, thank you for sharing, I love seeing everyone\u2019s before and after photos! Your shape has entirely changed and you look so healthy. Good on you \ud83d\udc4f\ud83c\udffd", "body": "<div class=\"md\"><p>Well done! I\u2019m half way through and this is really inspirational, thank you for sharing, I love seeing everyone\u2019s before and after photos! Your shape has entirely changed and you look so healthy. Good on you \ud83d\udc4f\ud83c\udffd</p>\n</div>"}, "t1_lh1qx8b": {"author": "finallyadulting0607", "authorId": "t2_31wp3pxf", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723085481.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh1qx8b", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh1qxrq", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh1qx8b/", "prev": {"id": "t1_lh1p7g5", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 2, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Hooray for you! Keep going", "body": "<div class=\"md\"><p>Hooray for you! Keep going</p>\n</div>"}, "t1_lh1qxrq": {"author": "Penguin11891", "authorId": "t2_wc1efrtb4", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723085487.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh1qxrq", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh1r9yt", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh1qxrq/", "prev": {"id": "t1_lh1qx8b", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 2, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Wow \ud83e\udd2f those are awesome results! Congrats \ud83c\udf89", "body": "<div class=\"md\"><p>Wow \ud83e\udd2f those are awesome results! Congrats \ud83c\udf89</p>\n</div>"}, "t1_lh1r9yt": {"author": "bikesandtacos", "authorId": "t2_11gjx7", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723085623.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh1r9yt", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh24elq", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh1r9yt/", "prev": {"id": "t1_lh1qxrq", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 2, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Way to go!", "body": "<div class=\"md\"><p>Way to go!</p>\n</div>"}, "t1_lh24elq": {"author": "gazza51", "authorId": "t2_lekbdbb", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723091463.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh24elq", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh3n4qp", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh24elq/", "prev": {"id": "t1_lh1r9yt", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 2, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Great results \ud83d\udc4f", "body": "<div class=\"md\"><p>Great results \ud83d\udc4f</p>\n</div>"}, "t1_lh3n4qp": {"author": "jnz9", "authorId": "t2_bi8ww2k", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723122026.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh3n4qp", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh4fx9i", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh3n4qp/", "prev": {"id": "t1_lh24elq", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 2, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "bro killed it!", "body": "<div class=\"md\"><p>bro killed it!</p>\n</div>"}, "t1_lh4fx9i": {"author": "chistock72", "authorId": "t2_r124fpbd", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723131586.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh4fx9i", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh4n2nt", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh4fx9i/", "prev": {"id": "t1_lh3n4qp", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 2, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Awesome job \nWhat was your diet?", "body": "<div class=\"md\"><p>Awesome job \nWhat was your diet?</p>\n</div>"}, "t1_lh4n2nt": {"author": "KStalls1989", "authorId": "t2_2wbsnw9s", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723133788.0, "depth": 1, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh4n2nt", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": true, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh6uwev", "type": "comment"}, "parentId": "t1_lh4fx9i", "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh4n2nt/", "prev": {"id": "t1_lh4fx9i", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 3, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "I went with Calories In, Calories Out (CICO), cutting waaay back on sugar, I had a goal weight of at or under 165, so I plugged that into a BMR calculator, which landed me at about 1600-1650 calories, I used MyFitnessPal to track my calories, making sure not to go over that number, and keeping my sugar intake at or below the daily max, since I was doing running 5-6 days/weekly, the weight slowly melted off.", "body": "<div class=\"md\"><p>I went with Calories In, Calories Out (CICO), cutting waaay back on sugar, I had a goal weight of at or under 165, so I plugged that into a BMR calculator, which landed me at about 1600-1650 calories, I used MyFitnessPal to track my calories, making sure not to go over that number, and keeping my sugar intake at or below the daily max, since I was doing running 5-6 days/weekly, the weight slowly melted off.</p>\n</div>"}, "t1_lh6uwev": {"author": "beers", "authorId": "t2_3bkwy", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723158728.0, "depth": 2, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh6uwev", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh75pcc", "type": "comment"}, "parentId": "t1_lh4n2nt", "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh6uwev/", "prev": {"id": "t1_lh4n2nt", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 1, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Do you mind sharing what kinda meals you ate? I'm currently trying to stay under 1650 cals a day but ngl I'm feeling pretty hungry most days.", "body": "<div class=\"md\"><p>Do you mind sharing what kinda meals you ate? I&#39;m currently trying to stay under 1650 cals a day but ngl I&#39;m feeling pretty hungry most days.</p>\n</div>"}, "t1_lh75pcc": {"author": "KStalls1989", "authorId": "t2_2wbsnw9s", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723162702.0, "depth": 3, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh75pcc", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": true, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh4x89v", "type": "comment"}, "parentId": "t1_lh6uwev", "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh75pcc/", "prev": {"id": "t1_lh6uwev", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 1, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "The thing that absolutely helped me the most is having basically no hunger signal, no matter how much I eat (I remember one day only eating about 1000cals, and not feeling hungry until about 1200 the next day), but I'll try and help.\n\nProtein and fiber are your friends, I used things like legendary foods protein pastries as medium cal, very low sugar replacements for high calorie, not filling options.\n\nMission carb balance tortillas are low on calories, and crazy high in fiber, I would do 3 chicken fajita wraps, for 500-550 calories, and be full from one lunch to the next day\n\nLook for alternatives that give you the same feeling without the calories (I've been a soda addict for as long as I can remember but always hated the taste of diet/zero sugar versions, I bit the bullet, switched over, and removed legitimately 1000+ cals a day) zero cal/ low cal sauces to help improve the flavor of healthy, filling options (e.g. I saved 120 calories on my ceaser salad by grabbing Bolthouse Farms dressing vs. Marie's, or switching to zero sugar or keto BBQ sauces)", "body": "<div class=\"md\"><p>The thing that absolutely helped me the most is having basically no hunger signal, no matter how much I eat (I remember one day only eating about 1000cals, and not feeling hungry until about 1200 the next day), but I&#39;ll try and help.</p>\n\n<p>Protein and fiber are your friends, I used things like legendary foods protein pastries as medium cal, very low sugar replacements for high calorie, not filling options.</p>\n\n<p>Mission carb balance tortillas are low on calories, and crazy high in fiber, I would do 3 chicken fajita wraps, for 500-550 calories, and be full from one lunch to the next day</p>\n\n<p>Look for alternatives that give you the same feeling without the calories (I&#39;ve been a soda addict for as long as I can remember but always hated the taste of diet/zero sugar versions, I bit the bullet, switched over, and removed legitimately 1000+ cals a day) zero cal/ low cal sauces to help improve the flavor of healthy, filling options (e.g. I saved 120 calories on my ceaser salad by grabbing Bolthouse Farms dressing vs. Marie&#39;s, or switching to zero sugar or keto BBQ sauces)</p>\n</div>"}, "t1_lh4x89v": {"author": "chistock72", "authorId": "t2_r124fpbd", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723136885.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh4x89v", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": {"id": "t1_lh7qut8", "type": "comment"}, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh4x89v/", "prev": {"id": "t1_lh75pcc", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 1, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Well done", "body": "<div class=\"md\"><p>Well done</p>\n</div>"}, "t1_lh7qut8": {"author": "agciv24", "authorId": "t2_3l0rtoo", "collapsed": false, "collapsedReason": null, "collapsedBecauseCrowdControl": null, "collapsedReasonCode": null, "created": 1723170859.0, "depth": 0, "deletedBy": null, "distinguishType": null, "editedAt": null, "gildings": null, "goldCount": 0, "id": "t1_lh7qut8", "isAdmin": false, "isDeleted": false, "isGildable": false, "isLocked": false, "isMod": false, "isOp": false, "isSaved": false, "isStickied": false, "isScoreHidden": false, "next": null, "parentId": null, "permalink": "/r/75HARD/comments/1emuq2w/done_and_dusted/lh7qut8/", "prev": {"id": "t1_lh4x89v", "type": "comment"}, "postAuthor": null, "postId": "t3_1emuq2w", "postTitle": null, "score": 1, "sendReplies": true, "subredditId": "t5_1npu72", "voteState": 0, "bodyMD": "Inspirational", "body": "<div class=\"md\"><p>Inspirational</p>\n</div>"}}, "features": null, 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                                                <h3 class="list-title"><a href="https://www.scarthemartyr.com/">Glory Casino</a></h3>
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                                    <h6 class="author"><a href="/u/KStalls1989">KStalls1989</a></h6>
                                    <span class="post-time"><time datetime="2024-08-08 02:34:11">2024-08-08 02:34:11</time></span>
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                              <h1>Done and dusted</h1>
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                                    <!-- SC_OFF --><div class="md"><p>Officially completed today, started May 25th</p>

<p>Total weight lost: 43lbs (198.5 - 155.5)
Total body fat loss (according to Garmin): 13.6% (28.9%-15.3%)
BMI drop: 6.5 (30.1-23.6)</p>

<p>Overall thoughts: while this was definitely challenging, it was absolutely rewarding, I&#39;m at a weight I never dreamed I could achieve (the last time I remember being this weight was during Air Force Tech School) but I feel 10x better that even back then some 15-16 years ago. I&#39;ve learned habits and discipline that will help me stay on track.</p>

<p>I&#39;m very lucky I was able to complete it my first time through, especially with a few times of trying to push myself too hard too fast, but I stayed motivated, made sure I still hit the requirements, and pushed through! </p>
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        <img style="max-width: 100%" src="<!-- SC_OFF --><div class="md"><p>Officially completed today, started May 25th</p>

<p>Total weight lost: 43lbs (198.5 - 155.5)
Total body fat loss (according to Garmin): 13.6% (28.9%-15.3%)
BMI drop: 6.5 (30.1-23.6)</p>

<p>Overall thoughts: while this was definitely challenging, it was absolutely rewarding, I&#39;m at a weight I never dreamed I could achieve (the last time I remember being this weight was during Air Force Tech School) but I feel 10x better that even back then some 15-16 years ago. I&#39;ve learned habits and discipline that will help me stay on track.</p>

<p>I&#39;m very lucky I was able to complete it my first time through, especially with a few times of trying to push myself too hard too fast, but I stayed motivated, made sure I still hit the requirements, and pushed through! </p>
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                                        <strong>201</strong>
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